4-Ingredient Meatballs Recipe

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4-Ingredient Meatballs
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Ingredients
7
Count
Nutrition
287
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Meatballs:.
  2. Preheat oven 400°F.
  3. Spray a 15x10 pan with cooking spray.
  4. Mix ingredients until blended.
  5. Shape into 1.5 balls.
  6. Bake for 16 to 18 minutes, or until cooked through.
  7. Freezes well.
  8. While waiting for the meatballs to bake in the oven, cook the sauce.
  9. For sauce:.
  10. Heat skillet to medium high.
  11. Combine sauce ingredients.
  12. Stirring, cook for 3 minutes, until heated through.
  13. Serve over meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.61 Kcal (1200 kJ)
Calories from fat 117.48 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 144.67mg 48%
Sodium 335.89mg 14%
Potassium 464.57mg 10%
Total Carbs 8.14g 3%
Sugars 2.65g 11%
Dietary Fiber 0.52g 2%
Protein 32.72g 65%
Vitamin C 0.2mg 0%
Iron 2.2mg 12%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 20%
Cholesterol 55.33mg 48%
Sodium 128.47mg 14%
Potassium 177.68mg 10%
Total Carbs 3.11g 3%
Sugars 1.01g 11%
Dietary Fiber 0.2g 2%
Protein 12.52g 65%
Vitamin C 0.1mg 0%
Iron 0.8mg 12%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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