4 Hour Beef stew Recipe

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Ingredients:

Serving

2 -3 lbs stew meat
1 large onion, cut up
4 carrots, cut up
2 stalks celery, cut up
3 potatoes, peeled and cut up
1 tsp sugar
1 tsp salt
3 tsp dry tapioca
1 cup v8 vegetable juice
1 cup delmonte ketchup

Directions:

Place meat on bottom of 9 X 13 pan.
Spread veggies over top.
Mix sugar, salt and tapioca in small bowl and then sprinkle over all the meat and veggies.
Mix V8 and ketchup in small bowl and pour over all.
Cover tightly with foil and bake in oven at 250 for about 4-5 hours, no peeking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.91 Kcal (1750 kJ)
Calories from fat	103.84 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	119.04mg	40%
Sodium	659.13mg	27%
Potassium	771.17mg	16%
Total Carbs	32.67g	11%
Sugars	10.5g	42%
Dietary Fiber	2.24g	9%
Protein	40.63g	81%
Vitamin C	119.3mg	199%
Vitamin A	0.4mg	14%
Iron	1.9mg	11%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	68.45 Kcal (287 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	18%
Cholesterol	19.5mg	40%
Sodium	107.96mg	27%
Potassium	126.31mg	16%
Total Carbs	5.35g	11%
Sugars	1.72g	42%
Dietary Fiber	0.37g	9%
Protein	6.65g	81%
Vitamin C	19.5mg	199%
Vitamin A	0.1mg	14%
Iron	0.3mg	11%
Calcium	9.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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