Directions:
- Fry bacon until halfway done, add onion. When almost browned, add ground beef and brown thoroughly. Drain fat. Set aside.
- Empty cans of beans into large mixing bowl. Add ketcup, brown sugar, and vinegar. Toss well. Add meat mixture. Toss again.
- Place in baking dish, sprinkle top of casserole lightly with a little more brown sugar. Bake at 350 for approx. 50 minutes, or until lightly browned and bubbling.
- It’s best to prepare the night before and let the flavors marry in the refrigerator, then bake the day you serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.18 Kcal (964 kJ) | ||
| Calories from fat | 109.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 10% | |
| Sodium | 190.54mg | 8% | |
| Potassium | 345.26mg | 7% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.22 Kcal (993 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 10% | |
| Sodium | 196.37mg | 8% | |
| Potassium | 355.81mg | 7% | |
| Total Carbs | 19.76g | 6% | |
| Sugars | 8.98g | 35% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 11.37g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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