300 Cal Creole Pork and Rice Recipe

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Ingredients:

Serving

3/4 lb pork tenderloin , cut into bite-sized pieces
2 garlic cloves, minced
1 medium yellow onion, thinly sliced
1/2 cup thinly sliced red bell pepper
1/2 cup uncooked white rice
3/4 tsp beef bouillon granules
1/8 tsp black pepper
16 oz diced tomatoes, undrained
1/3 cup water
12 fresh whole okra, tops removed
1/8 tsp ground red pepper
2/3 cup grated reduced-fat cheddar cheese

Directions:

Preheat oven to 350 degrees.
Spray 10 skillet with cooking spray and brown pork over high heat for 3-5 minutes adding garlic at last minute so to brown but not burn. Drain and set aside.
Respray same pan with cooking spray and cook onions over medum high heat for 2-3 minutes then remove from heat.
Add everything from bell peppers to ground red pepper and also pork. Stir well, cover and bake for 50-60 minutes until rice is cooked.
Top with cheese and bake an additional 5-6 minutes uncovered.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.46 Kcal (1300 kJ)
Calories from fat	75.54 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	65.87mg	22%
Sodium	198.04mg	8%
Potassium	823.54mg	18%
Total Carbs	30.61g	10%
Sugars	4.85g	19%
Dietary Fiber	3.34g	13%
Protein	26.91g	54%
Vitamin C	48.9mg	81%
Vitamin A	0.6mg	20%
Iron	12.3mg	68%
Calcium	230mg	23%

Amount Per 100 g
Calories	87.06 Kcal (365 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	13%
Cholesterol	18.47mg	22%
Sodium	55.53mg	8%
Potassium	230.94mg	18%
Total Carbs	8.58g	10%
Sugars	1.36g	19%
Dietary Fiber	0.94g	13%
Protein	7.55g	54%
Vitamin C	13.7mg	81%
Vitamin A	0.2mg	20%
Iron	3.4mg	68%
Calcium	64.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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