30-Minute Minestrone Recipe

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Ingredients

Count

Nutrition

1016

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
6 shiitake mushrooms, stemmed and caps cut into 1/2-inch pieces
3 large garlic cloves, minced
1 leek, white and tender green parts only , halved lengthwise and sliced
6 cups vegetable stock
1 cup drained canned italian tomatoes, coarsely chopped
salt and freshly ground pepper
1 cup tubetti pasta (1/4 lb)
1/2 lb wax beans , cut into 1-inch pieces
1/2 lb baby zucchini, cut into 1/2-inch rounds
1 cup drained canned white beans
1/2 cup frozen baby peas, thawed
2 tbsp chopped basil

Directions:

Heat 1 tablespoon of the olive oil in a large casserole. Add the mushrooms, garlic and leek and cook over moderate heat, stirring, until barely softened. Add the stock and tomatoes, season with salt and pepper and bring to a boil. Add the pasta and cook until barely softened, about 4 minutes. Add the wax beans, zucchini and white beans, cover partially and cook until tender. Stir in the peas and basil. Drizzle with the remaining 1 tablespoon of olive oil and serve.
Notes: One Serving 249 calories, 6.1 gm total fat, 0.8 gm saturated fat, 41 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.5 Kcal (4256 kJ)
Calories from fat	47.65 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	37312.96mg	1555%
Potassium	497.44mg	11%
Total Carbs	195.01g	65%
Sugars	4.29g	17%
Dietary Fiber	4.58g	18%
Protein	6.99g	14%
Vitamin C	28.1mg	47%
Iron	3.9mg	21%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	234.09 Kcal (980 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	8%
Sodium	8592.92mg	1555%
Potassium	114.56mg	11%
Total Carbs	44.91g	65%
Sugars	0.99g	17%
Dietary Fiber	1.06g	18%
Protein	1.61g	14%
Vitamin C	6.5mg	47%
Iron	0.9mg	21%
Calcium	13.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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