30-Minute Chili Recipe

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Ingredients:

Serving

2 lb lean ground beef
1/3 cup chili seasoning mix
2 (14.5-oz.) cans diced tomatoes with green pepper , celery , and onion
2 (8-oz.) cans tomato sauce
1 (16-oz.) can black beans, undrained
1 (15.5-oz.) can small red beans, undrained

Directions:

Brown beef in a Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink; drain well. Return beef to Dutch oven; sprinkle evenly with seasoning mix, and sauté 1 minute over medium-high heat.
Stir in diced tomatoes and remaining ingredients; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
Italian-Style Chili: Substitute 1 lb. Italian pork sausage and 1 lb. lean ground beef for 2 lb. lean ground beef. Remove casings from sausage, and discard; brown sausage and ground beef together as directed. Omit beans, and stir in 1 small onion, diced; 1 green bell pepper, diced; 2 small zucchini, diced; and remaining ingredients. Proceed with recipe as directed. Serve chili over hot cooked spaghetti noodles tossed with olive oil and chopped fresh cilantro. Makes 6 to 8 servings. Prep: 10 min., Cook: 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1588.41 Kcal (6650 kJ)
Calories from fat	466.43 Kcal
		% Daily Value*
Total Fat	51.83g	80%
Cholesterol	562.34mg	187%
Sodium	1376.67mg	57%
Potassium	5120.72mg	109%
Total Carbs	63.91g	21%
Sugars	8.62g	34%
Dietary Fiber	25.83g	103%
Protein	210.42g	421%
Vitamin C	10.9mg	18%
Vitamin A	0.4mg	14%
Iron	29.9mg	166%
Calcium	306mg	31%

Amount Per 100 g
Calories	141.91 Kcal (594 kJ)
Calories from fat	41.67 Kcal
		% Daily Value*
Total Fat	4.63g	80%
Cholesterol	50.24mg	187%
Sodium	122.99mg	57%
Potassium	457.49mg	109%
Total Carbs	5.71g	21%
Sugars	0.77g	34%
Dietary Fiber	2.31g	103%
Protein	18.8g	421%
Vitamin C	1mg	18%
Iron	2.7mg	166%
Calcium	27.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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