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30 Minute Chicken and Rice Dinner by Accident Recipe

30 Minute Chicken and Rice Dinner by Accident Recipe

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30 Minute Chicken and Rice Dinner by Accident

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Ingredients:

Serving

4 -6 chicken breasts , flattened out
1 (8 7/8 oz) packet of uncle ben's garlic and butter flavorful rice pilaf mix
1 (10 1/2 oz) can cream of mushroom soup
1/4 cup milk
1 tbsp white wine
2 tbsp vegetable oil
3 tbsp butter (unsalted )
3 garlic cloves, mashed
1/2 cup of shredded parmesan cheese
salt and pepper

Directions:

In a saucepan, add oil and 2 tablespoons of butter; let melt and then add chicken breasts. Cook until golden brown and juices run clear.
While chicken is cooking, follow package directions for rice (it takes about 10 to 15 minutes I've found).
In saucepan deglaze pan with wine.
Don't get rid of those yummy brown bits-it gives this sauce flavor.
Add garlic, cream of mushroom soup and milk; stir until creamy.
Add cheese.
When rice is cooked, pour into mushroom mixture. Add chicken and season with salt and pepper.
Let cook for another 5 minutes.
Serve with salad and garlic bread. Serves 4.
You can also leave the rice separate and just put the chicken in the sauce-either way, it's your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.88 Kcal (707 kJ)
Calories from fat	129.01 Kcal
		% Daily Value*
Total Fat	14.33g	22%
Cholesterol	25.39mg	8%
Sodium	241.69mg	10%
Potassium	64.77mg	1%
Total Carbs	3.48g	1%
Sugars	0.65g	3%
Dietary Fiber	0.27g	1%
Protein	5.05g	10%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	310.43 Kcal (1300 kJ)
Calories from fat	237.13 Kcal
		% Daily Value*
Total Fat	26.35g	22%
Cholesterol	46.67mg	8%
Sodium	444.26mg	10%
Potassium	119.05mg	1%
Total Carbs	6.41g	1%
Sugars	1.19g	3%
Dietary Fiber	0.49g	1%
Protein	9.28g	10%
Vitamin C	1.1mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	2%
Calcium	201.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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