3-Way Tex-Mex Chicken (Oamc) Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes
1 1/4 cups salsa verde
1 tbsp ground cumin
3 minced garlic cloves
1/2 tsp salt
1/2 tsp black pepper
3 lbs boneless skinless chicken thighs (10-12 thighs )
1 large red pepper, seeded and sliced
1 large yellow pepper, seeded and sliced
1 medium sized onion, sliced
1 (14 1/2 oz) can black beans, drained, rinsed and coarsely mashed
1 (14 1/2 oz) corn, drained

Directions:

In 5-5-1/2 quart slow cooker combine the tomatoes, 3/4 cup of salsa, cumin, garlic, salt and pepper.
Add chicken, peppers, and onion and stir to coat.
Cover and cook on High for 3-1/2 hours or LOW for 4-1/2 hours.
Remove chicken from slow cooker to cutting board and let cool slightly.
Strain mixture over a large bowl or measuring cup and set liquid aside.
Return vegetables to slow cooker; stir in black beans and corn.
Cover and cook on HIGH for 10 minutes.
Shred chicken and stir back into slow cooker with the remaining salsa and 1 cup of the remaining liquid (more if desired).
Mixture can be used in tacos, quesadillas, burritos, or frozen in batches for quick meals.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1590.28 Kcal (6658 kJ)
Calories from fat	1356.59 Kcal
		% Daily Value*
Total Fat	150.73g	232%
Cholesterol	356.74mg	119%
Sodium	914.03mg	38%
Potassium	960.38mg	20%
Total Carbs	20.91g	7%
Sugars	5.57g	22%
Dietary Fiber	4.46g	18%
Protein	37.87g	76%
Vitamin C	149.1mg	249%
Iron	2.2mg	12%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	301.62 Kcal (1263 kJ)
Calories from fat	257.3 Kcal
		% Daily Value*
Total Fat	28.59g	232%
Cholesterol	67.66mg	119%
Sodium	173.36mg	38%
Potassium	182.15mg	20%
Total Carbs	3.97g	7%
Sugars	1.06g	22%
Dietary Fiber	0.85g	18%
Protein	7.18g	76%
Vitamin C	28.3mg	249%
Iron	0.4mg	12%
Calcium	12.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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