Directions:
- Preheat oven to 375 degrees.
- Spray baking sheet with nonstick spray, and arrange shells on the baking sheet. Set aside.
- In a medium bowl, combine egg substitute, brown sugar, butter, vanilla extract, and salt. Mix well.
- Stir in 2 tablespoons chopped pecans. Evenly distribute the mixture among the fillo shells.
- Evenly top shells with remaining 2 tablespoons chopped pecans, a little less than 1/2 teaspoons per shell.
- Bake in the oven until edges are crisp, 15 - 18 minutes.
- Allow to cool slightly before serving. If you like, top each piece with a squirt of Fat Free Reddi-wip. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 94.62mg | 4% | |
| Potassium | 84.39mg | 2% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 11.8 Kcal (49 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 19% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 6.52mg | 4% | |
| Potassium | 5.82mg | 2% | |
| Total Carbs | 0.93g | 5% | |
| Sugars | 0.43g | 25% | |
| Dietary Fiber | 0.07g | 4% | |
| Protein | 0.17g | 5% | |
| Calcium | 1.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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