Directions:
- Preheat oven to 400 F.
- Grease muffin tin with spray, margarine, or butter.
- Combine ww flour, flour, wheat bran, sugar, baking powder.
- Beat egg and add to flour mixure along with oil and milk.
- Mix just until blended.
- Shred cheddar with FINE grater. Add to mixture.
- Finely chop cooked ham slices and add to mixture.
- Blend and scoop into muffin tin, dividing the mixture evenly amongst the 12 muffin cups.
- Bake for 20 mins or until golden brown.
- Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2242.9 Kcal (9391 kJ) | ||
| Calories from fat | 882.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.01g | 151% | |
|---|---|---|---|
| Cholesterol | 310.34mg | 103% | |
| Sodium | 2668.5mg | 111% | |
| Potassium | 2163.59mg | 46% | |
| Total Carbs | 254.87g | 85% | |
| Sugars | 48.99g | 196% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 90.58g | 181% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 18.5mg | 103% | |
| Calcium | 1450.9mg | 145% | |
| Amount Per 100 g | |||
| Calories | 262.53 Kcal (1099 kJ) | ||
| Calories from fat | 103.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 151% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 103% | |
| Sodium | 312.35mg | 111% | |
| Potassium | 253.25mg | 46% | |
| Total Carbs | 29.83g | 85% | |
| Sugars | 5.73g | 196% | |
| Dietary Fiber | 1.4g | 48% | |
| Protein | 10.6g | 181% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 2.2mg | 103% | |
| Calcium | 169.8mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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