3 Cheese Tortellini/Roasted Pepper/Zucchini & Spinach Recipe

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3 Cheese Tortellini/Roasted Pepper/Zucchini & Spinach
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Ingredients
11
Count
Nutrition
334
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. Cook Tortellini according to directions on package.
  3. While Tortellini cooks:.
  4. Sauté onion in oil for 5 minutes in a large skillet over medium heat.
  5. Add zucchini and pepper, cook for 3 minutes.
  6. Season with salt & crushed red pepper, if desired.
  7. Add red peppers and baby spinach and sauté for 1 additional minute.
  8. Drain Tortellini and mix with sauce in skillet.
  9. Stir in tomatoes and serve
  10. Parmesan cheese for serving, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.04 Kcal (1399 kJ)
Calories from fat 116.28 Kcal
% Daily Value*
Total Fat 12.92g 20%
Sodium 41mg 2%
Potassium 713.42mg 15%
Total Carbs 40.42g 13%
Sugars 2.46g 10%
Dietary Fiber 5.63g 23%
Protein 13.24g 26%
Vitamin C 81.8mg 136%
Iron 11.9mg 66%
Calcium 66mg 7%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 20%
Sodium 15.45mg 2%
Potassium 268.81mg 15%
Total Carbs 15.23g 13%
Sugars 0.93g 10%
Dietary Fiber 2.12g 23%
Protein 4.99g 26%
Vitamin C 30.8mg 136%
Iron 4.5mg 66%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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