Directions:
- Microwave carrot and 3/4 cup water in a glass bowl at HIGH 10 to 12 minutes or until tender. Drain.
- Process carrot and butter in a food processor until mixture is smooth, stopping to scrape down sides. Transfer to a large bowl.
- Process sweet potatoes until smooth, stopping to scrape down sides. Add to carrot mixture.
- Stir together sweet potato mixture, sour cream, and remaining ingredients. Spoon into a 1 1/2-quart glass dish. Cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.19 Kcal (721 kJ) | ||
| Calories from fat | 112.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 212.89mg | 9% | |
| Potassium | 294.34mg | 6% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 70.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 19% | |
|---|---|---|---|
| Cholesterol | 22.28mg | 12% | |
| Sodium | 132.84mg | 9% | |
| Potassium | 183.66mg | 6% | |
| Total Carbs | 9.13g | 5% | |
| Sugars | 4.38g | 28% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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