Directions:
- Combine the first three ingredients in a bowl, cover and let cool.
- Grease a loaf pan.
- Sift dry ingredients together.
- Beat sugar and egg together and add to dates, alternatively with the sifted ingredients.
- Dredge nuts in a small amount of flour and stir into batter.
- Pour into prepared pan, let rise for 20 minutes.
- While batter is rising, preheat oven to 325°F.
- Bake for 50 to 60 minutes.
- Turn out onto cooling rack to cool.
- Serve sliced very thin for sandwiches, spread with cream cheese or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 50.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 263.98mg | 11% | |
| Potassium | 137.19mg | 3% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.25g | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 320.29 Kcal (1341 kJ) | ||
| Calories from fat | 122.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 9% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 2% | |
| Sodium | 637.13mg | 11% | |
| Potassium | 331.1mg | 3% | |
| Total Carbs | 47.33g | 7% | |
| Sugars | 20.09g | 33% | |
| Dietary Fiber | 4.45g | 7% | |
| Protein | 5.42g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 6% | |
| Calcium | 124.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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