Directions:
- In heavy saucepan, melt butter over medium-high heat.
- Add onions and celery.
- Cook until tender, 3 to 5 minutes.
- Whisk in flour and salt, blending well.
- Slowly add milk, stirring constantly, and cook until thick, about 3 minutes.
- Add tomato juice, stirring until blended.
- Add salmon, stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.07 Kcal (980 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 15% | |
| Sodium | 672.62mg | 28% | |
| Potassium | 469.5mg | 10% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 81.44 Kcal (341 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 23% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 15% | |
| Sodium | 234.03mg | 28% | |
| Potassium | 163.36mg | 10% | |
| Total Carbs | 5.97g | 6% | |
| Sugars | 4.23g | 49% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.49g | 14% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 83.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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