Directions:
- Cook the beans and the rice until they are nice and soft. For this step, I usually use a slowcooker-add beans, rice, and enough water to cook(this filled up mine completely, so I really didn't bother to measure.) No soaking necessary, just let them cook for about 4-5 hours.
- Mince chicken gizzards. Again, gadgets make life easy here-I recommend a food processor.
- Pour soybean oil into a very large stockpan. Add gizzards and turkey. Simmer until meat is cooked.
- Add lentils, oats, approximately 4 cups water(I eyeball this also), and simmer until lentils are soft, about 15 minutes.
- Add everything else, simmer til veggies are heated through.
- Mix beans and rice with meat and vegetable mixture, put in large container to go in fridge or divide into smaller portions and freeze some for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.59 Kcal (4256 kJ) | ||
| Calories from fat | 181.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 205.24mg | 68% | |
| Sodium | 257.4mg | 11% | |
| Potassium | 2916.14mg | 62% | |
| Total Carbs | 154.85g | 52% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 27.13g | 109% | |
| Protein | 58.92g | 118% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 16.6mg | 92% | |
| Calcium | 543.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 44.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 31% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 68% | |
| Sodium | 62.37mg | 11% | |
| Potassium | 706.59mg | 62% | |
| Total Carbs | 37.52g | 52% | |
| Sugars | 7.55g | 125% | |
| Dietary Fiber | 6.57g | 109% | |
| Protein | 14.28g | 118% | |
| Vitamin C | 3.6mg | 25% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 4mg | 92% | |
| Calcium | 131.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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