100% Whole Wheat Grain Bread Recipe

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Ingredients:

Serving

1 3/4 cups warm water (warm to touch not hot)
1 1/2 tbsp dry yeast
1 tbsp sugar (just enough to proof the yeast)
1/4 cup vital wheat gluten
2 egg yolks (the lecithin conditions the dough)
1/4 cup honey
2 tbsp olive oil
1 cup buttermilk (warmed )
1 tbsp salt
5 1/2 cups white whole wheat flour
1/2 cup grain cereal (7- grain)

Directions:

Place sugar and yeast in bowl with 1/2 the warmed water. Stir and let sit 5-10 minutes until foamy.
In bowl of stand mixer add: remaining water, gluten, egg yolks, honey, olive oil, buttermilk, 2 cups of the flour, 7 grain cereal, and proofed yeast.
Stir into batter, cover with towel, and let sit 30 minutes (will rise some).
Place bowl onto stand mixer, add salt, and remaining flour 1/2 cup at a time - mixing with paddle attachment until dough pulls away from sides and forms ball around the paddle.
Scrape dough off paddle and replace with dough hook. Set on 2 and knead with dough hook x8 minutes. Cover with towel and allow to rise until doubled.
Remove dough and divide in half. Form each half into a loaf and place into greased standard size loaf pan - push dough into corners and sides to form to pan. Spritz with pan spray (preferably olive or canola), cover with towel and let rise until 1 - 2 inches above top of pan.
Place into pre-heated 350* oven and bake x30 minutes.
Remove from pans, brush lightly with butter using paper towel to remove excess so dough does not get soggy, and place on cooling rack to cool.
Cool at least 20-30 minutes before cutting (if you cut while really hot the crumb does not have time to set and will feel very heavy and sticky).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1053.34 Kcal (4410 kJ)
Calories from fat	133.28 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	88.58mg	30%
Sodium	2050.14mg	85%
Potassium	466.28mg	10%
Total Carbs	195.69g	65%
Sugars	27.33g	109%
Dietary Fiber	7.59g	30%
Protein	35.12g	70%
Vitamin C	74.1mg	124%
Iron	29.2mg	162%
Calcium	1130.1mg	113%

Amount Per 100 g
Calories	229.56 Kcal (961 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	23%
Cholesterol	19.3mg	30%
Sodium	446.79mg	85%
Potassium	101.62mg	10%
Total Carbs	42.65g	65%
Sugars	5.96g	109%
Dietary Fiber	1.66g	30%
Protein	7.65g	70%
Vitamin C	16.2mg	124%
Iron	6.4mg	162%
Calcium	246.3mg	113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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