Directions:
- To soften yeast, combine it with water in a 2 cup measuring cup/bowl.
- In a large bowl, mix salt, sugar, and 1 cup whole wheat flour.
- Stir the yeast mixture to the flour mixture, adding the remaining whole wheat flour and olive oil to make a soft dough.
- Knead for 4-5 minutes. Cover and let rise until doubled.
- Punch the dough down, shape it and let it rise for the 2nd time in baking pan for another hour.
- Bake at 375F for 35 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1161.39 Kcal (4863 kJ) | ||
| Calories from fat | 153.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Sodium | 1464.92mg | 61% | |
| Potassium | 331.14mg | 7% | |
| Total Carbs | 223.57g | 75% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 23.72g | 47% | |
| Iron | 19.3mg | 107% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 26% | |
|---|---|---|---|
| Sodium | 303.92mg | 61% | |
| Potassium | 68.7mg | 7% | |
| Total Carbs | 46.38g | 75% | |
| Sugars | 1.63g | 31% | |
| Dietary Fiber | 1.39g | 27% | |
| Protein | 4.92g | 47% | |
| Iron | 4mg | 107% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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