Directions:
- Mix flour, baking soda and Splenda in bowl.
- Mix milk, eggs and vanilla in another bowl.
- Beat into dry mix roughly, so as to add more air to mix.
- Stir in cinnamon last.
- Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 229.53mg | 10% | |
| Potassium | 96.78mg | 2% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.74 Kcal (623 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 280.52mg | 10% | |
| Potassium | 118.28mg | 2% | |
| Total Carbs | 28.84g | 8% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 5.87g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.3mg | 11% | |
| Calcium | 124.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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