Directions:
- Mix flour, baking soda, and splenda in bowl. Mix milk, eggs, and vanilla in another bowl. Beat into dry mix roughly, so as to add more air to mix. Stir in cinnamon last. Serving size is 1/3 cup mix. Use PAM on skillet when cooking and sweeten with sugar free syrup and/or fruit!
- Serving size is one pancake. If you use less than 1/3 of a cup batter (like 1/4, or 1/6) you can have two for 100 calories! Smaller, but more! :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1999.56 Kcal (8372 kJ) | ||
| Calories from fat | 740.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.31g | 127% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 1636.18mg | 68% | |
| Potassium | 1316.79mg | 28% | |
| Total Carbs | 275.67g | 92% | |
| Sugars | 106.11g | 424% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 47.45g | 95% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 18mg | 100% | |
| Calcium | 711.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 357.48 Kcal (1497 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 127% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 15% | |
| Sodium | 292.51mg | 68% | |
| Potassium | 235.41mg | 28% | |
| Total Carbs | 49.28g | 92% | |
| Sugars | 18.97g | 424% | |
| Dietary Fiber | 4.63g | 104% | |
| Protein | 8.48g | 95% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.2mg | 100% | |
| Calcium | 127.2mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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