Main
Recipes
Course
Side Dishes
10 min Japanese Simmered Tofu Hot Pot Recipe

10 min Japanese Simmered Tofu Hot Pot Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

300 g soft silken tofu
1/4 cup dried fish flakes ( bonito shavings)
2 tbsp soy sauce
1 tbsp sugar
1 tbsp sake ( japanese cooking wine)
120 ml water
1 large egg
7/8 green onion (or as desired)

Directions:

Cut the Tofu into edible'cubes' (1. 5 inches) and roughly chop the Green Onions on a bias for presentation.
Evenly spread the Fish Flakes in a small (16 inches) earthenware casserole dish/pot/dutch oven and delicately arrange the cubed Tofu on top.
Add the Soy Sauce, Sugar, Sake and Water.
Cover and on moderate heat bring to a boil and then simmer for~5mins to allow the flavors to absorb into the Tofu.
Pour in a beaten Egg around the Tofu and top with the roughly chopped Green Onions as a garnish.
Simmer for a final~30 seconds, cover and serve.
Voila!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.7 Kcal (765 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Cholesterol	117.84mg	39%
Sodium	1180.33mg	49%
Potassium	209.24mg	4%
Total Carbs	6.01g	2%
Sugars	4.54g	18%
Dietary Fiber	0.29g	1%
Protein	24.16g	48%
Vitamin C	1.3mg	2%
Iron	3mg	17%
Calcium	633.1mg	63%

Amount Per 100 g
Calories	61.08 Kcal (256 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	9%
Cholesterol	39.4mg	39%
Sodium	394.59mg	49%
Potassium	69.95mg	4%
Total Carbs	2.01g	2%
Sugars	1.52g	18%
Dietary Fiber	0.1g	1%
Protein	8.08g	48%
Vitamin C	0.4mg	2%
Iron	1mg	17%
Calcium	211.7mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Niku Jaga With Konjac

Konjac, Potatoes, Carrot, Deep fried tofu, Soy sauce and 3 more..
Oriental Chicken Buns

Sugar, Fresh gingerroot, finely grated, Minced garlic and 9 more..
Teri Tips

Soy sauce, White sugar, Sesame oil, Filet mignon, cubed and 2 more..
Kill 2 Birds With One Stone Rolls

Sugar, Sugar, Shortening, Boiling water, Egg and 5 more..
Gf White Bread

Warm water, Sugar, Dry yeast, Warm water, Eggs, Oil and 7 more..
Raspberry Lemon Trifle

Sugar, Fresh lemon juice, Water, Eggs, Sugar and 8 more..
Gluten Free Bread

Warm water, Sugar, Yeast, Warm water, Eggs, Oil and 7 more..
Grandmas Lemon Pie

Sugar, Cornstarch, Water, Egg yolks, Butter or margarine and 11 more..
Grandma's Lemon Pie

Sugar, Cornstarch, Water, Egg yolks, Butter, cubed and 11 more..

Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

Also Try

Hot and Spicy Tofu

Peanut oil, Firm tofu, cubed, Red onion, sliced and 9 more..
10 Minute Creamed Spinach

Knorr cream of spinach soup mix, Milk and 3 more..
10 Minute Cheesy Mexican Rice

Condensed chicken broth, Salsa, Minute rice, uncooked and 1 more..
10 Minute Low-Fat Potato Salad

Potatoes (kiwi sized), Plain fat-free yogurt and 5 more..
Simmered Cabbage

Head cabbage, chopped into approx 1 inch squares or pieces and 6 more..
Simmered Black Beans

Chopped onion, Chopped green bell pepper, Olive oil and 7 more..
Simmered Italian Rice

Swanson chicken broth (regular, natural goodness or certi... and 4 more..
Simmer Family Turkey Stuffing

Margarine, Onions, chopped, Stalks celery, diced and 3 more..
Simmered Daikon (Furofuki Daikon)

Daikon radishes, Water , from rinsing rice and 6 more..
Simmered Cabbage with Beef, Shan Style

Peanut oil, Vertically sliced shallots, Salt, Turmeric and 5 more..