1-Minute Blueberries & Cream Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Nuke the blueberries for 1 minute in the microwave. (none of that fancy schmancy defrosting!).
In the same bowl, combine with the cottage cheese, vanilla, and sprinkling of cinnamon to your liking. Then eat it. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.33 Kcal (93 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.96mg	1%
Sodium	42.18mg	2%
Potassium	19.74mg	0%
Total Carbs	3.14g	1%
Sugars	2.89g	12%
Dietary Fiber	0.25g	1%
Protein	1.27g	3%
Vitamin C	0.1mg	0%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	91.94 Kcal (385 kJ)
Calories from fat	17.12 Kcal
		% Daily Value*
Total Fat	1.9g	1%
Cholesterol	8.08mg	1%
Sodium	173.63mg	2%
Potassium	81.25mg	0%
Total Carbs	12.93g	1%
Sugars	11.89g	12%
Dietary Fiber	1.04g	1%
Protein	5.23g	3%
Vitamin C	0.5mg	0%
Calcium	42.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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