1-2 Breakfast Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 potato ( any kind really, red , fingerling, gold , whatever is closest)
1 egg
salt + pepper

Directions:

Heat oil in medium frying pan until hot. Meanwhile, cut potato into 1/8 of an inch slices, sort of like a thick potato chip. Fry the potatoes until they are golden brown on both sides and add salt. This should take between 5 and 10 minutes, depending on the thickness of the slice and how hot the pan is. Use a fork to pierce a potato slice to check doneness if unsure.
Set the potatoes aside and use the already hot pan to fry an egg. To get the perfect egg-over-easy without the uncooked egg white you will need to cook the egg in the pan until it is almost done, then place a pot cover over the pan to steam the top of the egg. This is also a good trick if you are in a rush. Leave the top on for 30 seconds, then check the whites. Add salt and serve with potatoes!
This can be adapted for an egg scramble by adding onion to the potatoes, mushrooms, fresh tomatoes, and cheese. Yum

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.48 Kcal (1250 kJ)
Calories from fat	165.6 Kcal
		% Daily Value*
Total Fat	18.4g	28%
Cholesterol	163.68mg	55%
Sodium	133.98mg	6%
Potassium	498.82mg	11%
Total Carbs	26.44g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	8.32g	17%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	2.2mg	12%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	158.77 Kcal (665 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	28%
Cholesterol	87.06mg	55%
Sodium	71.27mg	6%
Potassium	265.33mg	11%
Total Carbs	14.06g	9%
Sugars	2.77g	21%
Dietary Fiber	2.07g	16%
Protein	4.43g	17%
Vitamin C	1.4mg	4%
Vitamin A	0.7mg	43%
Iron	1.2mg	12%
Calcium	33.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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