Ingredients:
- 1 (13.5 oz) package johnsonville andouille dinner sausage, cut into 1/4-inch slices
- 8 oz raw shrimp, peeled and deveined or 8 oz boneless , skinless chicken breast , cut into 1-inch pieces
- 2 tsp cajun creole seasoning
Directions:
- In a bowl, combine sausage, shrimp or chicken with Creole seasoning; toss to coat. In a skillet, heat oil over medium heat. Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes.
- In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley. Continue to cook on low, covered, until liquid is absorbed and rice is tender.
- Add sausage, shrimp or chicken to rice, stir until heated through. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.79 Kcal (556 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 472.21mg | 20% | |
| Potassium | 65.88mg | 1% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.4 Kcal (1090 kJ) | ||
| Calories from fat | 147.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 13% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 8% | |
| Sodium | 926.02mg | 20% | |
| Potassium | 129.18mg | 1% | |
| Total Carbs | 22.49g | 4% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 7.13g | 7% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 29.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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