1-2-3 Jambalaya Recipe

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1-2-3 Jambalaya
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Ingredients:

Directions:

  1. In a bowl, combine sausage, shrimp or chicken with Cajun Creole seasoning; toss to coat.
  2. In a skillet, heat oil over medium heat. Add sausage, shrimp or chicken, cooking and stirring until shrimp turn pink or chicken is no longer pink, about 3-5 minutes.
  3. In a saucepan, prepare rice mix according to package directions. In addition, add one-half of the tomatoes into the rice preparation.
  4. After 12 minutes of cooking, add remaining tomatoes, Worcestershire sauce, hot pepper sauce and parsley.
  5. Continue to cook on low, covered, until liquid is absorbed and rice is tender. Add sausage, shrimp or chicken to rice; stir until heated through. Serve Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.79 Kcal (615 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 23.81mg 8%
Sodium 472.21mg 20%
Potassium 65.88mg 1%
Total Carbs 11.47g 4%
Sugars 0.3g 1%
Dietary Fiber 0.46g 2%
Protein 3.64g 7%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 279.18 Kcal (1169 kJ)
Calories from fat 170.38 Kcal
% Daily Value*
Total Fat 18.93g 15%
Cholesterol 45.29mg 8%
Sodium 898.13mg 20%
Potassium 125.29mg 1%
Total Carbs 21.81g 4%
Sugars 0.58g 1%
Dietary Fiber 0.88g 2%
Protein 6.92g 7%
Vitamin C 6mg 5%
Iron 1mg 3%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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