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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

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cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored usda Nutrition info

Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Serving size

430Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	430 Kcal (1800 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	1.4g	7%
Sodium	383mg	16%
Potassium	133mg	3%
Total Carbs	79.9g	27%
Sugars	40g	160%
Dietary Fiber	1.8g	7%
Protein	6g	12%
Vitamin A	0.7mg	25%
Iron	6mg	33%
Calcium	20mg	2%

Water			2.5g
Ash			1.8g
Magnesium			39mg
Phosphorus			113mg
Zinc			1.36mg
Copper			0.12mg
Manganese			1.28mg
Selenium			5.4µg
Thiamine			1.25mg
Riboflavin			1.42mg
Niacin			16.67mg
Pantothenic Acid			0.07mg
Vitamin B6			1.67mg
Total Folate			333µg
Folic Acid			314µg
Food Folate			19µg
Folate DFE			553µg
Total Choline			10mg
Retinol			735µg
Alpha Carotene			16µg
Beta Carotene			24µg
Lutein + zeaxanthin			381µg
Vitamin E			0.75mg
Vitamin D			3.3µg
Vitamin K			2.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 15.1 %
Carb: 26.6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.7%)
Fat (20.7%)
Protein (5.5%)

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Cal 130, Fat 3, Carbs 27, Prot 2

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Calories 130, Total Fat 3, Total Carbs 27, Protein 2

Cal 130, Fat 3, Carbs 27, Prot 2

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(4 crackers):
Calories 140, Total Fat 4, Total Carbs 25, Protein 2

Cal 140, Fat 4, Carbs 25, Prot 2

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Kellogg's All bran chewy bar - dark chocolate chip
(35 g):
Calories 130, Total Fat 3, Total Carbs 26, Protein 2

Cal 130, Fat 3, Carbs 26, Prot 2

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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Calories in Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Ingredients And Nutrition Overview

How to burn 430 calories

Let's Burn 430 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

Usda Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored Good and Bad Points

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