All natural 100% whole wheat honey grahams Calories

Calories in MI-DEL All natural 100% whole wheat honey grahams

Serving size

140Calories

All MI-DEL Products Nutrition

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How many calories should you eat?

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Amount Per 4 crackers
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	230mg	10%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	2g	4%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 38 g

Cal: 7 %
Fat: 6.2 %
Carb: 8.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (25%)
Protein (5.6%)

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MI-DEL All natural 100% whole wheat honey grahams Good and Bad Points

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