Calories in MI-DEL All natural 100% whole wheat honey grahams

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts MI-DEL All natural 100% whole wheat honey grahams

Amount Per 4 crackers
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 230mg 10%
Total Carbs 25g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 38 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (25%)
  • Protein (5.6%)
MI-DEL All natural 100% whole wheat honey grahams Good and Bad Points
Add your comment
User Reviews of all natural 100% whole wheat honey grahams
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top