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cereals ready-to-eat, cranberry macadamia nut cereal

Cereals ready-to-eat, cranberry macadamia nut cereal Calories

Calories in Usda Cereals ready-to-eat, cranberry macadamia nut cereal

Serving size

408Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	408 Kcal (1708 kJ)
Calories from fat	88.38 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Saturated Fat	1.65g	8%
Sodium	418mg	17%
Potassium	224mg	5%
Total Carbs	76.98g	26%
Sugars	28.73g	115%
Dietary Fiber	6g	24%
Protein	6.64g	13%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	13%
Iron	17.2mg	95%
Calcium	126mg	13%

Water			4.26g
Ash			2.27g
Magnesium			65mg
Phosphorus			178mg
Zinc			4.98mg
Copper			0.28mg
Manganese			1.67mg
Selenium			1.3µg
Thiamine			0.77mg
Riboflavin			0.93mg
Niacin			10.82mg
Pantothenic Acid			0.42mg
Vitamin B6			1.11mg
Total Folate			531µg
Folic Acid			512µg
Food Folate			19µg
Folate DFE			889µg
Retinol			387µg
Vitamin D			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 100 g

Cal: 20.4 %
Fat: 15.1 %
Carb: 25.7 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (21.1%)
Protein (6.6%)

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