Light Activity
Walking, 2.5 mph, level, firm surface
Activity
walking, 2.5 mph, level, firm surface
General category
Aerobic exercise
Major category
Walking
How many calories are burned walking, 2.5 mph, level, firm surface 1 hour for a 160 lb person
 |
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | |
 |
Calories | 25.6 | 51.2 | 76.8 | 153.6 | 307.2 | 614.39 | 921.59 | 1228.78 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact results1 Hour of walking, 2.5 mph, level, firm surface You Need To Burn Calories From This Food
For male 160 lb 1 hour of walking, 2.5 mph, level, firm surface is equivalent to eating any of the lines of the following table.
| Quantity | Meal | cal per 100g |
|---|---|---|
| 220 g | lager 440ml can (Coors Light) | 140 |
| 80 g | soft serve frozen yogurt (Sams Club) | 389 |
| 370 g | pav bun (Daily Fresh) | 82 |
| 430 g | raspberries 6oz/170g (Driscolls) | 72 |
| 270 g | meiji plain crackers (Meiji) | 112 |
| 240 g | wheat rusk (Britannia) | 130 |
| 100 g | strong beer (Tuborg) | 320 |
| 100 g | blueberry essence pill for eye health (DHC) | 321 |
| 200 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
| 540 g | miniature heroes (Cadbury) | 57 |
Related Light Intensity Activities and Exercises
| Exercise | cal/hr | MET |
| walking, 2.5 mph, level, firm surface | 216.69 | 3.00 |
| tubing, floating on a river, general | 166.13 | 2.30 |
| hammering nails | 216.69 | 3.00 |
| driving delivery truck, taxi, shuttle bus, school bus | 144.46 | 2.00 |
| Watching football | 108.35 | 1.50 |
| airline flight attendant | 216.69 | 3.00 |
| double bass, standing | 180.58 | 2.50 |
| sitting, arts and crafts, carving wood, weaving, spinning wool, light effort | 130.02 | 1.80 |
| Watching climbing, spelunking, caving | 108.35 | 1.50 |
| flying airplane or helicopter | 130.02 | 1.80 |
| Related Activities | cal/hr |
| Walking, 3.0 mph, mod. pace, walking dog | 241.25 |
| Walking, 4.0 mph, very brisk pace | 274.48 |
| walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade | 382.82 |
| Walking, 3.5 mph, uphill | 412.44 |
| Walking, carrying infant or 15-lb load | 241.25 |
| Walking, using crutches | 274.48 |
| marching rapidly, military, no pack | 577.85 |
| walking, household | 144.46 |
| walking, 3.5 mph, level, brisk, firm surface, walking for exercise | 310.59 |
| walking, 2.8 to 3.2 mph, level, moderate pace, firm surface | 252.81 |
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