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Calories in Usda Beans, pinto, mature seeds, cooked, boiled, without salt

143Calories

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Nutrition Facts Usda Beans, pinto, mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.14g 1%
Sodium 1mg 0%
Potassium 436mg 9%
Total Carbs 26.22g 9%
Sugars 0.34g 1%
Dietary Fiber 9g 36%
Protein 9.01g 18%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 46mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 1 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (6%)
  • Protein (24.2%)
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