Zwina Turkey and Vegetable Spaghetti Sauce Recipe

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Zwina Turkey and Vegetable Spaghetti Sauce

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Ingredients:

Serving

1 (20 7/8 oz) package ground turkey breast
1 (45 oz) bottle ragu traditional spaghetti sauce (any will do, i prefer ragu for it's 'plain-ness.')
1 (28 oz) can diced tomatoes with juice (i use 1 with basil , garlic and oregano)
1 (28 oz) can crushed italian plum tomatoes
8 oz cremini mushrooms, sliced
2 onions, diced
1 small eggplant , slice thinly into half moons
1 small zucchini , slice thinly into half moons
1 -1 1/2 cup carrot, diced or, julienned
2 celery ribs, diced
4 -6 garlic cloves, minced
1 red bell pepper, diced (optional)
2 tsp mixed italian herbs
4 tbsp olive oil
2 tsp olive oil
salt
pepper

Directions:

Brown turkey quickly in 2 teaspoons olive oil and place in a large stock pot. Do not drain if any juices are left.
In 1 tablespoons olive oil brown mushrooms and add to pot.
In 2 tablespoons olive oil lightly brown eggplant and zucchini and add to pot.
In 2 tablespoons olive oil saute onions, carrots, celery and bell pepper if using until just beginning to soften. Add to pot.
Add remaining ingredients to the stock pot and bring to just under the boil.
Reduce heat to low and cover.
Simmer on low a minimum of 2 hours.
Servings are a guestimate as we all use a different amount of sauce. Should you think it is more or less, please let me know and I will average the numbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.01 Kcal (214 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	0.71mg	0%
Sodium	26mg	1%
Potassium	187.17mg	4%
Total Carbs	4.53g	2%
Sugars	2.21g	9%
Dietary Fiber	1.4g	6%
Protein	1.25g	3%
Vitamin C	8.6mg	14%
Vitamin A	0.2mg	8%
Iron	18.8mg	104%
Calcium	20mg	2%

Amount Per 100 g
Calories	66.82 Kcal (280 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	5%
Cholesterol	0.93mg	0%
Sodium	34.06mg	1%
Potassium	245.19mg	4%
Total Carbs	5.93g	2%
Sugars	2.9g	9%
Dietary Fiber	1.83g	6%
Protein	1.64g	3%
Vitamin C	11.3mg	14%
Vitamin A	0.3mg	8%
Iron	24.6mg	104%
Calcium	26.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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