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Zuppa My Weight Watcher Version of the Olive Garden Soup Recipe

Zuppa My Weight Watcher Version of the Olive Garden Soup Recipe

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Zuppa My Weight Watcher Version of the Olive Garden Soup

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Ingredients:

Serving

1 lb ground turkey , 16 pts
1/2 tsp black pepper
1/2 tsp ground sage
1/2 tsp poultry seasoning
1 tsp garlic powder
1 tsp onion salt
1/2 tsp red pepper flakes
3/4 tsp salt
6 potatoes , sliced 18pts
2 cups kale , washed well torn up 0pts
2 (14 oz) cans fat free chicken broth , 0pts
2 garlic cloves or 2 fresh crushed , 0pts
1 onion , chopped 0pts
2 cups skim milk , 8 pts
1 tbsp pepper , 0pts
6 cups water , 0pts

Directions:

In a big soup pot.
Cook ground turkey with 1/2 tsp black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, and salt.
Add water, broth, potatoes, garlic, 1 tbsp pepper, chopped onion till potatoes getting tender.
Add the skim milk, and kale.
******** DO NOT BOIL with the kale and milk it can curdle if you do just cook at a low simmer.
Simmer till kale is tender.
Add more pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.38 Kcal (1727 kJ)
Calories from fat	66.5 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	84.1mg	28%
Sodium	775.9mg	32%
Potassium	1367.96mg	29%
Total Carbs	53.62g	18%
Sugars	15.21g	61%
Dietary Fiber	7.08g	28%
Protein	34.77g	70%
Vitamin C	48.3mg	81%
Vitamin A	2.3mg	76%
Iron	3.8mg	21%
Calcium	434mg	43%

Amount Per 100 g
Calories	47.41 Kcal (198 kJ)
Calories from fat	7.64 Kcal
		% Daily Value*
Total Fat	0.85g	11%
Cholesterol	9.67mg	28%
Sodium	89.2mg	32%
Potassium	157.26mg	29%
Total Carbs	6.16g	18%
Sugars	1.75g	61%
Dietary Fiber	0.81g	28%
Protein	4g	70%
Vitamin C	5.6mg	81%
Vitamin A	0.3mg	76%
Iron	0.4mg	21%
Calcium	49.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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