Directions:
- Heat oil in dutch oven.
- Add green onionbs and saute briefly.
- Stir in meat and 3 cups broth. Simmer about 1 hour, stirring occasionally until meat is tender.
- Add remaining broth, chili, corn and salt. Simmer about 15 minutes more.
- Serve hot soup in bowls topped with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.42 Kcal (1362 kJ) | ||
| Calories from fat | 186.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 66.54mg | 3% | |
| Potassium | 465.07mg | 10% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 43.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 32% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 18% | |
| Sodium | 15.48mg | 3% | |
| Potassium | 108.2mg | 10% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 3.74g | 32% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.6mg | 15% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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