Amount Per 1 Serving
Calories	180.67 Kcal (756 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	38.72mg	2%
Potassium	3533.81mg	75%
Total Carbs	27.58g	9%
Sugars	5.11g	20%
Dietary Fiber	8.69g	35%
Protein	22.26g	45%
Vitamin C	255.5mg	426%
Iron	6.9mg	38%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	21.2 Kcal (89 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.54mg	2%
Potassium	414.62mg	75%
Total Carbs	3.24g	9%
Sugars	0.6g	20%
Dietary Fiber	1.02g	35%
Protein	2.61g	45%
Vitamin C	30mg	426%
Iron	0.8mg	38%
Calcium	19.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini

Butter (margarine, or oil), Onion (cut into wedges) and 7 more..
Barefoot Contessa's Vegetable Tian ( Ina Garten )

Olive oil, Yellow onions, cut in half and sliced and 9 more..
Spaghetti Squash Italian Style

Spaghetti squash, Olive oil, Red onion, thinly sliced and 6 more..
Fresh Vegetable Tian

Olive oil, divided and 10 more..
Turkey and Vegetable Loaf

Onion, finely chopped, Garlic clove, crushed and 9 more..
Ugandan Vegetable Casserole

Vegetable oil, Onion, sliced and separated into rings and 8 more..
Cheesy Frittata - South Beach

Turkey bacon, Margarine spread (like smart balance) and 10 more..
Slow Cooker Zucchini Casserole

Red onion, sliced, Green pepper, cut in strips and 7 more..
Whole Wheat Spaghetti With Zucchini Sauce

Olive oil, Onion, sliced, Zucchini, sliced (about 6 cups) and 7 more..
Zucchini Parmesan

Minced garlic, Olive oil and 5 more..
Spaghetti With Vegetables

Margarine, Diagonally sliced green beans, Onion (grated ) and 9 more..
Peppered Vegetable Medley

Cauliflower, Carrot, Broccoli, Mushroom and 10 more..
Vegetarian Shepherd's Pie

Garlic cloves, crushed (divided ) and 11 more..
Cornmeal-Crusted Roasted Ratatouille Tart (Ellie Krieger)

Yellow cornmeal, Whole-grain pastry flour, Salt, Butter and 13 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Zucchini Tomato Pie

Chopped zucchini, Chopped tomato, Chopped onion and 6 more..
Zucchini Tomato Bake
Zucchini Tomato Salad
Zucchini Tomato Provencal

Onion, thinly sliced, Olive oil, Zucchini, cubed and 7 more..
Zucchini Tomato Side Dish

Zucchini, sliced, Red onion, separated into rings, Salt and 7 more..
Tomato Zucchini Saute
Zucchini & Tomato Saute
Tomato Stuffed Zucchini

Zucchini, Plum tomato, diced and 4 more..
Zucchini & Tomato Skillet

Zucchini, trimmed and cut into 1/4 inch slices, Olive oil and 6 more..
Zucchini and Tomato Stacks

Tomatoes, slices half inch thick and 10 more..