Directions:
- Mix zucchini, broth, celery, onion, water, tapioca, garlic, salt and pepper in large saucepan. Let stand 5 minutes. Cook on medium heat, stirring occasionally until mixture comes to full boil. Reduce heat to low; cook 10 minutes, stirring occasionally. Pour in batches into blender container; cover. Blend until smooth. Stir in half and half. Serve warm or refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.52 Kcal (2150 kJ) | ||
| Calories from fat | 205.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 35% | |
|---|---|---|---|
| Cholesterol | 119.84mg | 40% | |
| Sodium | 1429.44mg | 60% | |
| Potassium | 593.08mg | 13% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 51.73g | 103% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 2.1mg | 11% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 35% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 40% | |
| Sodium | 333.48mg | 60% | |
| Potassium | 138.36mg | 13% | |
| Total Carbs | 5.16g | 7% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 12.07g | 103% | |
| Vitamin C | 7.1mg | 50% | |
| Iron | 0.5mg | 11% | |
| Calcium | 28.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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