Directions:
- In a saucepan, add zucchini, chicken broth, green onions, salt, pepper and dill weed.
- Cook mixture until soft, approximately 20 to 30 minutes.
- Blend the cream cheese and sour cream in a blender until smooth.
- Then blend in zucchini mixture, a portion at a time, until smooth.
- Chill overnight or until very cold.
- Garnish with chopped chives or paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 360.24mg | 15% | |
| Potassium | 107.91mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 9% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 6% | |
| Sodium | 706.87mg | 15% | |
| Potassium | 211.75mg | 2% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 0.57g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.5g | 4% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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