Ingredients:
- crushed red chili , to taste
- handful fresh parsley, chopped (2 tbsp)
- handful fresh mint, chopped (2 tbsp)
Directions:
- Fry the zucchini and garlic in olive oil until slightly browned. Add on the chili flakes, herbs, diced tomatoes, salt and pepper. A splash of vinegar brightens up the flavor. Simmer uncovered for just ten minutes. This is a quick sauce. It’s lit from within.
- In the winter you could cook this at a low, slow bubble while watching the snow fall.
- For the Kofta:.
- Mix the beef or lamb with the parsley, cilantro, red onion, cinnamon, coriander, cumin, salt and pepper. Knead for a few minutes, until the meat clears the sides of the bowl and the ingredients are evenly distributed.
- Roll the meat into 8 finger shaped Kofta. Dipping your clean fingers in a little water will help keep the meat from sticking. Cover and refrigerate until needed (at least 30 minutes for the flavors to mellow).
- Meanwhile, prepare the chunky, bright zucchini sauce – an entire garden in every bite.
- Grill the kofta over medium high heat.
- Fill a large platter with the zucchini sauce and pile on the kofta. Garnish with more parsley and serve with rice and flatbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.21 Kcal (1663 kJ) | ||
| Calories from fat | 300.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 51% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 80.85mg | 3% | |
| Potassium | 412.52mg | 9% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.24g | 44% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.18 Kcal (1102 kJ) | ||
| Calories from fat | 199.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 51% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 23% | |
| Sodium | 53.57mg | 3% | |
| Potassium | 273.33mg | 9% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 14.74g | 44% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 2mg | 17% | |
| Calcium | 26mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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