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Zucchini Salad (Bobby Flay) Recipe

Zucchini Salad (Bobby Flay) Recipe

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Ingredients:

Serving

2 tsp finely grated fresh lemon zest
2 tbsp fresh lemon juice
2 tsp dijon mustard
1 tbsp honey
1 tsp anchovy paste
1 tbsp sherry vinegar
salt and freshly ground black pepper
2 tbsp extra-virgin olive oil
3 small zucchini, trimmed and thinly sliced into half moons
3 cups loosely packed frisee ( french curly endive), trimmed and torn into small pieces
1/4 cup loosely packed fresh flat-leaf parsley
1/4 cup loosely packed fresh mint leaves , torn in 1/2 lengthwise if large
1/4 cup loosely packed fresh basil leaves , torn into small pieces
12 kalamata olives, pitted and thinly sliced lengthwise
1 small red onion , halved lengthwise and thinly sliced crosswise

Directions:

Whisk together zest, juice, mustard, honey, anchovy paste, sherry vinegar, salt, and pepper in a large bowl until combined. Slowly whisk in the olive oil. Add zucchini, frisee, herbs, olives, and onion and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.45 Kcal (889 kJ)
Calories from fat	140.76 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	25.79mg	9%
Sodium	516.13mg	22%
Potassium	187.01mg	4%
Total Carbs	17.21g	6%
Sugars	11.56g	46%
Dietary Fiber	4.24g	17%
Protein	8.01g	16%
Vitamin C	29.3mg	49%
Vitamin A	0.7mg	25%
Iron	91.4mg	508%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	82.37 Kcal (345 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	24%
Cholesterol	10mg	9%
Sodium	200.12mg	22%
Potassium	72.51mg	4%
Total Carbs	6.67g	6%
Sugars	4.48g	46%
Dietary Fiber	1.64g	17%
Protein	3.1g	16%
Vitamin C	11.4mg	49%
Vitamin A	0.3mg	25%
Iron	35.5mg	508%
Calcium	41mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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