Directions:
- Slice squash into bite-sized pieces.
- Place pieces in 2-quart microwave safe casserole.
- Add water.
- Cover and microwave on high for 3 minutes.
- Add sauerkraut, caraway seeds, mustard, and meat, mixing well.
- Cover and microwave on high for 6 minutes, stirring halfway through.
- Stir in cheese.
- Microwave for 3-5 more minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.43 Kcal (864 kJ) | ||
| Calories from fat | 107.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 727.25mg | 30% | |
| Potassium | 124.13mg | 3% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 21.4g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 189.88 Kcal (795 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 18% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 18% | |
| Sodium | 668.93mg | 30% | |
| Potassium | 114.18mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 19.69g | 43% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 229.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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