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Zucchini Pineapple (Faux Pineapple) U S D A Recipe

Zucchini Pineapple (Faux Pineapple) U S D A Recipe

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Zucchini Pineapple (Faux Pineapple) U S D A

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Ingredients:

Serving

4 quarts zucchini, peeled ( either shredded or cut into 1/2-inch cubes)
46 oz unsweetened pineapple juice
1 1/2 cups lemon juice (the bottled kind )
3 cups sugar

Directions:

Mix zucchini with other ingredients in a large saucepan and bring to a boil.
Simmer 20 minutes.
Fill jars with hot mixture and cooking liquid, leaving 1/2-inch headspace.
Adjust lids and process in a boiling water bath for 15 minutes (add 5 minutes over 1000 feet in elevation, and 10 minutes over 6000 feet).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.76 Kcal (3214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	39.46mg	2%
Potassium	3985.14mg	85%
Total Carbs	178.22g	59%
Sugars	155.65g	623%
Dietary Fiber	8.48g	34%
Protein	21.1g	42%
Vitamin C	321mg	535%
Iron	8.5mg	47%
Calcium	224.6mg	22%

Amount Per 100 g
Calories	79.21 Kcal (332 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.07mg	2%
Potassium	411.16mg	85%
Total Carbs	18.39g	59%
Sugars	16.06g	623%
Dietary Fiber	0.88g	34%
Protein	2.18g	42%
Vitamin C	33.1mg	535%
Iron	0.9mg	47%
Calcium	23.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
21

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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