Directions:
- Stir ingredients together without over-beating. Bake on a preheated griddle. Before flipping, sprinkle on sunflower or sesame seeds, if desired. Serve with fruit spread or salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.01 Kcal (67 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 28.37mg | 1% | |
| Potassium | 175.24mg | 4% | |
| Total Carbs | 1.27g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.55 Kcal (187 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 1% | |
|---|---|---|---|
| Cholesterol | 56.93mg | 7% | |
| Sodium | 78.95mg | 1% | |
| Potassium | 487.63mg | 4% | |
| Total Carbs | 3.53g | 0% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 5.13g | 4% | |
| Vitamin C | 28mg | 17% | |
| Iron | 1.3mg | 3% | |
| Calcium | 65.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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