Directions:
- Heat olive oil in large nonstick skillet over medium heat. Add eggplant and cook until softened, about 5 minutes. Transfer eggplant to a bowl and set aside.
- Add remaining oil, ground chicken/turkey, onion and garlic to skillet and cook until meat is cooked through and onions are softened, about 6 minutes. Add bell pepper and salt and pepper to taste. Stir in pasta sauce and eggplant and simmer for 5 minutes.
- Shave zucchini into thin ribbons using a vegetable peeler or mandolin. Place in microwave safe dish and cook on high for 2-3 minutes or quickly stir fry in pan. Drain excess liquid and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.58 Kcal (95 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 129.22mg | 3% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.32 Kcal (123 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.63mg | 0% | |
| Potassium | 167.81mg | 3% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.89g | 9% | |
| Dietary Fiber | 1.38g | 4% | |
| Protein | 0.9g | 1% | |
| Vitamin C | 46.4mg | 60% | |
| Vitamin A | 1mg | 25% | |
| Iron | 16.5mg | 71% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Veggie Saute (France)
Olive oil, Onion, sliced thin, Garlic clove and 7 more.. -
Penne With Chunky Garden Sauce
Olive oil and 15 more.. -
Mini Lasagnas
Onion, diced, Garlic clove, minced and 15 more.. -
Summer Garden Ratatouille
Olive oil, Onion , cutn into 1/2 inch slices and 11 more.. -
Kalderetang Kambing
Goat meat cutted into bite size pieces (preferably ribs) and 13 more.. -
Beef Caldereta
Beef, cubed, Water, Onion, chopped, Garlic clove, crushed and 11 more.. -
Bat And Balls Caldereta
Bat and balls (cow s penis and testicles) skinned and sli... and 13 more.. -
South African Chicken
Onions, sliced thin, Garlic cloves, pressed, Lemon juice and 3 more.. -
Hearty Vegan Slow-Cooker Chili
Olive oil, Green bell pepper, chopped and 21 more.. -
Ratatouille Tart
Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more..
Also Try
-
-
-
-
-
Quicky Ground Turkey or Beef Casserole
Ground turkey or 1 lb ground beef, Garlic cloves, minced and 7 more.. -
Zucchini and Ground Beef Casserole
Zucchini, fresh cut in 1/4-inch chunks, Lean ground beef and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
