Directions:
- Also need moistened parchment paper to cover.
- In a heavy pan over medium heat, melt the butter or margarine and sauté the onions for about 5 minutes.
- Add the ground meat and brown.
- Stir in the chopped tomatoes and cook for another 5-10 minutes.
- Add the cubed zucchini and mix gently.
- Lower the heat and cover.
- Cook for about 5 minutes more or until zucchini changes color.
- Add the broth, 1 teaspoons salt, 1 teaspoons mint and stir.
- Cover mixture with the moistened parchment paper, cover pan and simmer for about 45 minutes, until zucchini is cooked.
- Sprinkle with dill weed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1180.17 Kcal (4941 kJ) | ||
| Calories from fat | 694.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.13g | 119% | |
|---|---|---|---|
| Cholesterol | 222.96mg | 74% | |
| Sodium | 4011.51mg | 167% | |
| Potassium | 6502.2mg | 138% | |
| Total Carbs | 64.59g | 22% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 18.53g | 74% | |
| Protein | 69.43g | 139% | |
| Vitamin C | 411.5mg | 686% | |
| Vitamin A | 1mg | 32% | |
| Iron | 43.2mg | 240% | |
| Calcium | 503.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 119% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 74% | |
| Sodium | 186.01mg | 167% | |
| Potassium | 301.5mg | 138% | |
| Total Carbs | 3g | 22% | |
| Sugars | 0.63g | 54% | |
| Dietary Fiber | 0.86g | 74% | |
| Protein | 3.22g | 139% | |
| Vitamin C | 19.1mg | 686% | |
| Iron | 2mg | 240% | |
| Calcium | 23.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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