Zucchini Garden Chowder Recipe

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Ingredients:

Serving

Directions:

In a Dutch oven or soup kettle over medium heat sauté zucchini, onion, parsley and basil in butter until vegetables are tender. Stir in flour, salt and pepper then gradually stir in the water. Add the bouillon and lemon juice and mix well. Bring to a boil cook and stir for 2 minutes. Add tomatoes, milk and corn then bring to a boil. Reduce heat then cover and simmer for 5 minutes. Just before serving stir in cheeses until melted. Add sugar and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.21 Kcal (2111 kJ)
Calories from fat	348.44 Kcal
		% Daily Value*
Total Fat	38.72g	60%
Cholesterol	112.5mg	37%
Sodium	1875.61mg	78%
Potassium	235.1mg	5%
Total Carbs	18.94g	6%
Sugars	4.78g	19%
Dietary Fiber	1.42g	6%
Protein	20.5g	41%
Vitamin C	9.2mg	15%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	533.7mg	53%

Amount Per 100 g
Calories	145.81 Kcal (610 kJ)
Calories from fat	100.77 Kcal
		% Daily Value*
Total Fat	11.2g	60%
Cholesterol	32.53mg	37%
Sodium	542.41mg	78%
Potassium	67.99mg	5%
Total Carbs	5.48g	6%
Sugars	1.38g	19%
Dietary Fiber	0.41g	6%
Protein	5.93g	41%
Vitamin C	2.7mg	15%
Vitamin A	0.1mg	6%
Iron	0.4mg	8%
Calcium	154.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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