Directions:
- Grate zucchin into collander in sink
- Add salt......let sit 10 min.
- Squeeze out liquid well.
- Mix with rest of ingredients, except oil.
- Spoon spoonfuls of mixture into hot olive oil, flatten with spatula.
- Fry 3-4 min per side, till crunchy looking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.64 Kcal (3180 kJ) | ||
| Calories from fat | 371.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 239.51mg | 80% | |
| Sodium | 7350.19mg | 306% | |
| Potassium | 498.02mg | 11% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 52.19g | 104% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 6mg | 33% | |
| Calcium | 1508.8mg | 151% | |
| Amount Per 100 g | |||
| Calories | 243.74 Kcal (1020 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 63% | |
|---|---|---|---|
| Cholesterol | 76.85mg | 80% | |
| Sodium | 2358.36mg | 306% | |
| Potassium | 159.79mg | 11% | |
| Total Carbs | 14.6g | 15% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 1.85g | 23% | |
| Protein | 16.74g | 104% | |
| Vitamin C | 10.8mg | 56% | |
| Iron | 1.9mg | 33% | |
| Calcium | 484.1mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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