Directions:
- Dice mushrooms and saute with a small amount of olive oil in small frying pan until liquids evaporated.
- Cool slightly and place in bowl.
- Add zucchini, cheddar cheese, green onion, eggs, flour and salt & pepper to mushrooms in bowl.
- Stir until mixed.
- Heat small amount of olive oil in small frying pan and add 2 heaping tablespoons of ingredients per mound.
- Cook until browned on one side before flipping.
- Continue cooking for about 2 minutes.
- Serve with a smear of sour cream if wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.6 Kcal (241 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 131.95mg | 5% | |
| Potassium | 52.45mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 100.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 5% | |
|---|---|---|---|
| Cholesterol | 115.23mg | 11% | |
| Sodium | 471.83mg | 5% | |
| Potassium | 187.56mg | 1% | |
| Total Carbs | 16.21g | 2% | |
| Sugars | 0.88g | 1% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 10.42g | 6% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 2mg | 3% | |
| Calcium | 182.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fully Loaded Potato Skin Cakes
Bacon, Yukon gold potatoes (peeled and cubed ) and 9 more.. -
Cheddar Broccoli Frittata
Eggs, beaten and 9 more.. -
Very Veggie Frittata
Eggs, Sour cream, Salt, Pepper and 7 more.. -
Zucchini & Cheese Fritters
Zucchini, grated, Grated cheddar cheese, Onion, minced and 4 more.. -
Fabulous Zucchini Fritters
Green zucchini, grated, Scallion, chopped, Garlic, sliced and 5 more.. -
Zucchini Brownies
Shredded zucchini, Butter, melted, Sugar, Vanilla, Egg and 5 more.. -
Squash Casserole
Yellow squash, chopped, Tomatoes, chopped and 6 more.. -
Sausage Egg Casserole
Pork sausage, Butter, Green onions, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
