Directions:
- Purée zucchini, cucumber, onion, vinegar, water, chile, 1 teaspoon salt, and 1/2 teaspoon coriander in a blender until very smooth.
- Whisk remaining 3/4 teaspoon salt and 1/2 teaspoon coriander into crme frache. Serve soup topped with dollops of crme frache.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.61 Kcal (208 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 1075.23mg | 45% | |
| Potassium | 652.37mg | 14% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.79 Kcal (83 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Sodium | 428.99mg | 45% | |
| Potassium | 260.28mg | 14% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 16.8mg | 70% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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