Ingredients:
- 3 -4 zucchini (around 2 lb)
- 2 leeks (if you like you can use white and green parts , cut into slices)
Directions:
- Melt the butter in a skillet,
- In a pot make stock; set aside.
- Add leek to the butter and simmer for about 4 minutes; add garlic and simmer on a slow fire under cover for about 10 minutes (do not let it burn), mix few times.
- Grate zucchini and add to the leek and garlic; cook for about 5 minutes.
- Add veggies to the stock. Bring to boil and cover . Lower the fire and simmer for about 15-20 minutes.
- Let it cool down and then blend in a blender but do not put all soup, little by little, blend the soup.
- Warm up again and for your own taste. You can add salt and fresh pepper.
- On the end when soup is in a bowl add teaspoon of sour cream (if you like).
- Serve with bread and cook separately Pastina if you desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.58 Kcal (894 kJ) | ||
| Calories from fat | 148.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 649.25mg | 27% | |
| Potassium | 708.62mg | 15% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.19 Kcal (231 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 25% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 15% | |
| Sodium | 167.76mg | 27% | |
| Potassium | 183.1mg | 15% | |
| Total Carbs | 2.3g | 3% | |
| Sugars | 1.14g | 18% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 2.04g | 16% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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