Directions:
- Mix all and dredge in flour. Fry in oil, turning when golden brown on each side. I got 7 cakes or patties, yield depends on how you shape them.
- Ideally I would serve each on a lettuce leaf cup, wedge of lemon and tarter sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.65 Kcal (396 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 12% | |
| Sodium | 87.95mg | 4% | |
| Potassium | 179.92mg | 4% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 37.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 8% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 12% | |
| Sodium | 74.36mg | 4% | |
| Potassium | 152.13mg | 4% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
