Zucchini & Corn Gratin Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
5 cups fresh corn kernels
1 small jalapeno pepper, thinly sliced
2 tbsp flour
1/3 cup milk
1 large zucchini, thinly sliced
3/4 cup kraft shredded triple cheddar cheese

Directions:

COOK onions in large nonstick ovenproof skillet on medium heat 3 to 4 minute or until crisp-tender. Stir in corn and peppers; cover. Cook 5 to 6 minute or until corn is tender, stirring frequently.
MIX flour and milk until blended. Add to corn mixture; mix well. Cook 4 to 5 minute or until thickened, stirring frequently. Add zucchini; mix well. Top with cheese.
HEAT broiler. Broil vegetable mixture 3 to 4 minute or until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.71 Kcal (1506 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	19.15mg	6%
Sodium	248.4mg	10%
Potassium	583.4mg	12%
Total Carbs	54.41g	18%
Sugars	7.24g	29%
Dietary Fiber	6.35g	25%
Protein	13.1g	26%
Vitamin C	6.9mg	12%
Iron	0.3mg	2%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	142.54 Kcal (597 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	15%
Cholesterol	7.59mg	6%
Sodium	98.43mg	10%
Potassium	231.17mg	12%
Total Carbs	21.56g	18%
Sugars	2.87g	29%
Dietary Fiber	2.52g	25%
Protein	5.19g	26%
Vitamin C	2.7mg	12%
Iron	0.1mg	2%
Calcium	80.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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