Directions:
- In a colander, toss the zucchini with the salt and let drain for 1 hour.
- Squeeze zucchini in batches in a tea towel to remove as much moisture as possible and, in a bowl, toss it with the flour.
- In a small skillet, cook the scallion in 1 tblsp of the butter over medium heat, stirring, until it is softened and let it cool.
- In a bowl, combine well the eggs, milk and scallion.
- Spread 1 slice of each bread slice with the remaining 2 tblsps butter and cut the bread into 1/2 inch squares.
- Arrange half the bread squares in a deep baking dish and top with half of the zucchini.
- Sprinkle half of the cheeses and spread chilies over.
- Top peppers with remaining bread, zucchini and cheese.
- Pour milk mixture over and let stand, covered, at room temperature for 3 hours, or chilled overnight.
- (let mixture come to room temperature before proceeding with recipe) Preheat oven to 350F (175C).
- Bake for an hour and 10 minutes, or until set and golden-brown.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 174.21mg | 58% | |
| Sodium | 1466.61mg | 61% | |
| Potassium | 1025.53mg | 22% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 33.47g | 67% | |
| Vitamin C | 89.4mg | 149% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 799.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 95.04 Kcal (398 kJ) | ||
| Calories from fat | 42.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 27% | |
|---|---|---|---|
| Cholesterol | 46.22mg | 58% | |
| Sodium | 389.15mg | 61% | |
| Potassium | 272.11mg | 22% | |
| Total Carbs | 4.69g | 6% | |
| Sugars | 1.51g | 23% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 8.88g | 67% | |
| Vitamin C | 23.7mg | 149% | |
| Iron | 0.8mg | 16% | |
| Calcium | 212.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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